Easy Balanced Sprout Soup
To have sprouts count as a protein, your portion size must be more than 15 grams, and THAT is a lot of sprouts! Most times it is added as a vegetable. Within a Metabolic Balance plan and if you had sprouts as one of your best protein sources, we have to get a little creative! Remember, sprouts must always be blanched before consuming as well. This is a cautionary recommendation since they have been associated with outbreaks of bacterial foodborne illnesses. (Staughton, J, 2021) Who wants wet, soggy sprouts on your salad?
Nutrition Benefits
Like all whole foods, there are an ample amount of vitamins and minerals that are supplied to your body and your health when you eat them. Sprouts don’t fall short in this area! You can find:
- vitamin K
- folate
- niacin
- thiamin
- vitamin C
- vitamin A
- riboflavin
- zinc
- magnesium
- iron
- calcium
Not only do they contain these nutrients, the can provide a significant amount of protein, fiber and be a rich source of enzymes that are essential to build your health.
Health Benefits
As the vitamins, minerals, protein, fiber and enzymes are essential for your health, lets look at some of the benefits having sprouts as a protein source may do for you.
- May Improve Digestion
- May Boost Metabolism
- May Prevent Anemia
- May Promote Weight Loss
- May Improve Heart Health
- May Boost Immune System
Enjoy unshelled sunflower seeds to receive the most benefit and be able to turn to butter easily! (Are Sunflowers Good for You? Nutrition, Benefits and More)
Your Nutrition Dialed in for You
While sprouts are a great source of protein. Your Metabolic Balance® plan will find the best foods that are filled the vitamins and minerals your body needs to optimize your health. To find out more, book a Discovery Call and talk with us about how to get your personalized Metabolic Balance® plan and learn more on our website on the page, What is Metabolic Balance®?
View this Recipe: Sprout Soup
Resources
Staughton, J (2021) 10 Best Benefits of Sprouts Sproutshttps://www.organicfacts.net/health-benefits/seed-and-nut/sprouts.html
Quality Food is Just Better
Quality Food is Just Better When you begin a Metabolic Balance® lifestyle, you are hit with the realization that you are working with whole foods and you have to cook the food you want. Our culture is driven by convenience because of the fast pace we live in....
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