While everyone is hitting the gym, look at changing the way you think, eat and move so you can have that yo-yo effect be a thing of the past.
Stop the Yo-Yo Effect, Finally
read more
coaching strategy
Old Food Thoughts, A Nightmare
Are you haunted by old food thoughts and find yourself falling victim to them? Processing old food thoughts give us the opportunity to grow!
Your Lifestyle Is Not Just About You
When you take a personal health journey, there are others in your life it impacts. Learn how a healthy lifestyle supports you and your family.
Simplify Your Food Allergies
Simplifying Your Food Allergies When you have allergies, it can be tough navigating what food you can and can’t have. When I was navigating the world of processed foods with a dairy allergy, gluten, corn, and yeast sensitivities, I felt severely limited....
The Thing About Fruit
The thing about fruit is that it promotes longevity, insulin management, and is a harm reduction strategy as you make a lifestyle change.
Stop the World I am Overwhelmed
"Stop the world. I want to get off!" Busyness has become a badge of honor in our culture. We have all been there. So much to do so little time to do it. But it can become overwhelming. We need to know when it is happening and how we can manage it. ...
HALT To Change Your Old Habits
Ask yourself as you face a decision, “Are you Hungry, Angry, Lonely, or Tired?” Reflection and personal development are essential to change old habits.