What really is the big deal about oatmeal? Enjoy a warm steamy bowl of educational facts with a little flavor added with some recipe ideas.
Oatmeal, A Quality Piece of the Nutrition Puzzle
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Recipes
Simple Sample Recipe: Oatmeal
Jazz up your normal routine to oatmeal with this yummy recipe and enjoy a balanced breakfast to start your day!
Mushrooms as a Protein
Mushrooms What room has no doors or windows? A mushroom. I love a good riddle. It can be a riddle if a mushroom is a protein or a vegetable. The answer is depending on which mushroom you are eating. Protein Source At Metabolic Balance® we distinguish...
Easy Balanced Sprout Soup
Within a Metabolic Balance plan and if you had sprouts as one of your best protein sources, we have to get a little creative!
Nut & Seed Butter with Carrots Recipe
If you like the creamy goodness of a nut butter, you will enjoy this simple recipe that is Metabolically Balanced!
Loving Legume Simple Recipe
Sample this simple legume recipe to get a healthy protein for a meal eating ranch-seasoned chickpeas.
Loving Legumes
Beans, a.k.a legumes, are more than a magical fruit. They have wonderful health benefits as well as an inexpensive source of protein.
Your Easy Healthy Breakfast
This easy and nutritious breakfast will jump-start your day! Get the recipe and the health benefits you get with a whole foods breakfast.