Your Easy Healthy Breakfast
You know it’s important to eat breakfast as well as make it a healthy one. One of the toughest things to integrate into breakfast though is vegetables. So let’s look at a pork and vegetable easy recipe you can throw together in 15 minutes. This easy and nutritious breakfast will better sustain you throughout the day as well! Here are three benefits to eating a breakfast like this!
# One
Start your day with whole foods. Eating whole foods and cooking with quality food gives you the nutrients your body needs for energy. You are getting the most from the foods you can.
# Two
The combination of protein and vegetables is a great basis to start your day. You are consuming protein that supports your body to continue to build your health. When you eat your vegetables, you are consuming complex carbohydrates that take a while for the body to break down in the digestive system. The combination of both these types of foods will satiate your appetite longer before you are ready for lunch.
# Three
As you continue to feed your body with quality whole foods, your cravings will reduce and the need for sugary coffee becomes less. When you listen to your body and know where the cravings are coming from (what the body needs vs. emotional support) you will be able to enjoy your morning satisfied without cravings!
More to your Easy & Nutritious Breakfast
Enjoy this breakfast with a slice of rye bread and a portion size of fruit. Breakfast is a great time to get in your daily apple. A cup of black coffee or tea is also best without cream or sugar. While you are making a lifestyle change, practice the “Harm Reduction” strategy and make healthier choices until you reach your goal. Remember a lifestyle is a practice, not perfection.
Your Nutritious Breakfast Dialed in for You
While this is a great example of a Metabolic Balance®, the key to having your own plan is knowing your portion sizes. We get so confused about what a healthy amount for us is with all the advice. Metabolic Balance makes it easy. Within your plan, you are given a specific amount of portion sizes in grams to know exactly how much food you should consume. When you eat quality whole foods, you won’t be going hungry as you start losing weight! This is a plan like no other, it is specific for you. Try out this recipe by clicking the link and saving it. Ready to know what your plan has in store for your health? Book a Discovery Call and talk with us about getting started on your lifestyle change, and the last plan you will need! Sign up for the email list in the form below to get connected and learn more about FCM Coaching!
Oatmeal, A Quality Piece of the Nutrition Puzzle
What really is the big deal about oatmeal? Enjoy a warm steamy bowl of educational facts with a little flavor added with some recipe ideas.
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