While everyone is hitting the gym, look at changing the way you think, eat and move so you can have that yo-yo effect be a thing of the past.
Stop the Yo-Yo Effect, Finally
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Coaching
Old Food Thoughts, A Nightmare
Are you haunted by old food thoughts and find yourself falling victim to them? Processing old food thoughts give us the opportunity to grow!
Your Lifestyle Is Not Just About You
When you take a personal health journey, there are others in your life it impacts. Learn how a healthy lifestyle supports you and your family.
Simplify Your Food Allergies
Simplifying Your Food Allergies When you have allergies, it can be tough navigating what food you can and can’t have. When I was navigating the world of processed foods with a dairy allergy, gluten, corn, and yeast sensitivities, I felt severely limited....
The Thing About Fruit
The thing about fruit is that it promotes longevity, insulin management, and is a harm reduction strategy as you make a lifestyle change.
Stop the World I am Overwhelmed
"Stop the world. I want to get off!" Busyness has become a badge of honor in our culture. We have all been there. So much to do so little time to do it. But it can become overwhelming. We need to know when it is happening and how we can manage it. ...
Challenges are Opportunities to Grow
If you take your failures and then learn and grow from the experience, your practice with a growth mindset will help you develop healthier habits.
Sleep to Support Weight Loss
Consistent loss of sleep was associated with a 70% risk of becoming obese. Discover how sleep affects your weight management.
HALT To Change Your Old Habits
Ask yourself as you face a decision, “Are you Hungry, Angry, Lonely, or Tired?” Reflection and personal development are essential to change old habits.
Willpower Is Not Your Problem
It’s okay that you can’t just power punch your way into success. So, is willpower your problem? Maybe not! Read on, to learn more!
Lose Weight with Protein
Learn about a strategy integrated in your plan to lose weight with a couple of bites of protein first to manage your insulin levels.
Best Choices Coaching Approach
In the Best Choices Coaching, and practice guided by coaching you are armed with the knowledge to make a better food choice for your health.
Your Perspective
Choose your perspective of an opportunity, taking the good with the bad and you will be more successful in your health venture.
Meet Dr. Maggie
I learned about why I was eating the way I was eating that made me struggle to manage my weight and how it was making me unhealthy.
Meet Bri
Nutrition is one of the most difficult changes to make, but it has been the answer to getting my health to get off the struggle bus!