Stop the Yo-Yo Effect, Finally
It’s around this time that we are all thinking of making changes for our health. The top 3 New year resolutions in 2022 are to exercise more, eat healthier and lose weight. [1] While everyone is hitting the gym this year, let’s step back. Take a look at how you can work on your health by changing the way you think, eat and move so you can have that yo-yo effect be a thing of the past.
How you Think
Let’s be honest. Losing weight, making healthy choices, changing habits… it’s all about the way you think! Have you paid much attention to the reason WHY you make the choices you do? Or, even what keeps you from achieving your health goals? We all have “paths of thinking” ingrained in our thinking patterns. Did you know you can change the way you think through practice?
We at FCM Coaching utilize a number of strategies that bring awareness to your thinking. We help you with challenges, build healthy habits and even set healthy boundaries (without guilt!). While we have these strategies to support you, the real magic comes from you though! Our coaching calls support you to think intrinsically. This gives you the power to find your own solutions. It builds your confidence as you work toward sustaining a lifestyle change, powered by your power of thought.
How you Eat
How many health blogs have you read lately!? Including this one! Are you confused as ever to know what is best for you? I’m sure you’ve had advice from friends and family who’ve had success with this program and that on. Or, maybe even doing something simple such as fasting or drinking water more. Well, you can give them a pat on the back for finding their trick for their success. Though how are you feeling about it? I’m sure you are one who has tried so many things and always tends to bound back to the weight you’ve lost. You feel you never really seem to get anywhere with your health or weight loss.
Our “how you eat” plan is one that we are excited to have integrated into our program and have had success personally ourselves. Metabolic Balance® is a nutrition plan based on your lab values and health history. With these factors, Metabolic Balance® provides you with an individualized plan that includes: a meal plan; a whole foods list; portion sizes. The guessing game is eliminated! This nutrition plan addresses your health and by balancing out the natural processes that need to happen within your body, you get to lose weight! Check out our testimonial page to hear from some of our clients and their success as well as the Metabolic Balance® website.
How you Move
Now, this may or may not be your favorite part of your health, but let’s look at this perspective a little. Maybe you love to run and go to the gym. It’s easy and you enjoy being active. Now maybe you’ve done the whole gym thing, being active and decided maybe you’ve just outgrown that part of your life. Well my friend, I’m here to tell you that “you are never too old!”.
While you may never be too old to exercise or just be physically active, we can adjust a little how you think about moving at the different ages of your life and at what level you are at. Here at FCM Coaching, we approach your movement of your body through a methodical step that gets you comfortable moving your body again. If you are already active, then we check in with your basics and are able to continue to build the areas you are working on; and maybe address a part of your exercise routine you haven’t included yet.
How you Learn More
Want to learn more about FCM Coaching and how we approach your lifestyle change to make a lasting change in your health and goals, explore our website and social media pages! If you are ready to talk to us, book a Discovery Call and you get a FREE 30 minute call with one of our certified Metabolic Balance® coaches to ask questions. You will be ready to jump into your new year with a SOLID plan with FCM Coaching!
Resources:
[1] https://www.statista.com/chart/26577/us-new-years-resolutions-gcs/
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Ready for a Lifestyle Change this year! Learn about our 3 pillars of how you think, eat and move will help you truly achieve your goals in 2023 for your health and weight!
