While everyone is hitting the gym, look at changing the way you think, eat and move so you can have that yo-yo effect be a thing of the past.
Stop the Yo-Yo Effect, Finally
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Healthy Holidays
Quality Food is Just Better
Quality Food is Just Better When you begin a Metabolic Balance® lifestyle, you are hit with the realization that you are working with whole foods and you have to cook the food you want. Our culture is driven by convenience because of the fast pace we live in....
Old Food Thoughts, A Nightmare
Are you haunted by old food thoughts and find yourself falling victim to them? Processing old food thoughts give us the opportunity to grow!